Effective and Time Efficient Training

Electro Muscle Stimulation (EMS) is a revolutionary new way to work out

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What is EMS?

Electro Muscle Stimulation (EMS) is a cutting-edge fitness method that enhances your workout by using low to mid-range electrical impulses to activate more muscle fibres than traditional training alone.

With no need for heavy weights, EMS is gentle on the joints, making it ideal for busy professionals, parents or anyone looking to maximise results in minimal time.

Whether you’re supplementing your current routine or just
starting out, EMS offers a safe, efficient and highly effective way to achieve your fitness goals.

Full-Body Activation in Just 20 Minutes

EMS targets all major muscle groups simultaneously (including deep core muscles) for a complete and highly effective workout in a fraction of the time.

Low Impact, High
Eﬃciency

With no external load required, EMS is joint-friendly and safe, making it ideal for people recovering from injury or those seeking a low-impact training
option.

Customised for Your Goals

Every session is guided by a qualified trainer and tailored to your fitness level and objectives — from fat loss to rehab, strength, or performance.

Perfect for Busy
Lifestyles

Short on time? A 20-minute EMS session delivers the equivalent of a longer, more intense gym workout, making it the ultimate fitness hack for tight schedules.

Our Programmes

Workplace Fitness

Corporate / Workplace Fitness

Boost workplace wellness and team performance with tailored EMS fitness programmes…

Busy Professionals

Busy Professionals

No time? No problem. Our EMS training is perfect for professionals looking to stay fit without sacrificing hours at the gym. Just 20 minutes a session…

Rehab and Injury Recovery

Rehab and Injury Recovery

Safe, supportive, and scientifically backed our EMS technology offers a low-impact solution to help you regain strength, mobility and confidence after injury…

Fat Loss and Body Conditioning

Fat Loss and Body Conditioning

Accelerate your fat-burning and tone up with EMS. Whether you’re starting your fitness journey or need a boost…

Healthy Ageing

Healthy Ageing / Low Impact Fitness

Stay strong, mobile, and independent as you age. EMS provides a joint-friendly way to maintain muscle, balance and vitality…

New Mums and Postnatal Fitness

New Mums and Postnatal Fitness

Rebuild your core, strengthen your body and regain confidence safely post-pregnancy…

Athletes and Sports Performance

Athletes and Sports Performance

Take your training to the next level. EMS enhances muscle activation, recovery and strength…

Workplace Fitness

Corporate / Workplace Fitness

Boost workplace wellness and team
performance with tailored EMS fitness
programmes…

Rehab and Injury Recovery

Rehab and Injury Recovery

Safe, supportive, and scientifically backed our EMS technology offers a low-impact solution to help you regain strength, mobility and confidence after injury…

Fat Loss and Body Conditioning

Fat Loss and Body Conditioning

Accelerate your fat-burning and tone up with EMS. Whether you’re starting your fitness journey or need a boost…

Rehab and Injury Recovery

Rehab and Injury Recovery

Safe, supportive, and scientifically backed our EMS technology offers a low-impact solution to help you regain strength, mobility and confidence after injury…

Fat Loss and Body Conditioning

Fat Loss and Body Conditioning

Accelerate your fat-burning and tone up with EMS. Whether you’re starting your fitness journey or need a boost…

Healthy Ageing

Healthy Ageing / Low Impact Fitness

Stay strong, mobile, and independent as you age. EMS provides a joint-friendly way to maintain muscle, balance and vitality…

Rehab and Injury Recovery

Rehab and Injury Recovery

Safe, supportive, and scientifically backed our EMS technology offers a low-impact solution to help you regain strength, mobility and confidence after injury…

Fat Loss and Body Conditioning

Fat Loss and Body Conditioning

Accelerate your fat-burning and tone up with EMS. Whether you’re starting your fitness journey or need a boost…

Athletes and Sports Performance

Athletes and Sports Performance

Take your training to the next level. EMS enhances muscle activation, recovery and strength…

What Our Clients Think

I started working with Ali over a year ago now and thanks to EMS I have been able to regain a stable amount of muscle. I live with EDS and it’s therefore important to use my muscles regularly but it’s more important to never stress my joints. Ali has been brilliant at understanding that along with the EMS which is the perfect form of training for people like me!
I cannot recommend Ali enough but I’m sure you’ll have the same opinion after you start working with him ! 🙂
I loved my first set of EMS sessions and used them to complement my existing fitness regime to tone up a bit! They’re really straightforward and take no time – simple movements that have real effects on your body in just 20 minutes a week. Ali is so friendly and explains everything along the way; he’s been an absolute joy to spend early mornings with!
This has been one of the BEST things I’ve done for my health and wellbeing. Like many, my life is like a whirlwind and I was struggling to fit gym time into my week. This fits perfectly! In addition, I have neuropathy in my feet and legs, which has restricted some of my physical activity over the last few years… we didn’t know this when I started the programme, but it’s reduced the symptoms dramatically, which has been incredible! Ali is super and builds an individualised programme to fit my wellbeing goals. I would highly recommend this programme! Thank you!
Great for building and toning muscles. It can be used to compliment an existing gym routine. It’s also especially good if you have any injuries or haven’t got the time to go to the gym as sessions are short. Highly recommended.
A revolutionary fitness workout to add to my weekly schedule. I have seen amazing results after using this for nearly a year. My body fat is the lowest I have ever seen, lower than when I got married 9 years ago, muscle mass has increased to a record level and I am now able to add extra power to my workouts in the gym and lift heavier because of my EMS workouts.
Excellent.
Just the thing to wake up my sedentary creaky muscles.
Ali is so kind and reassuring too that the entire experience was a joy. Could not recommend more highly

Mobile Pricing

EMS delivered at your home or office

EMS sessions brought to you – at your home, your office or any setting that works best for you.

Bespoke corporate packages available on request.

Need a custom plan? Get in touch!

Taster Session

£30.00

Single Session

£65.00

5 Sessions

£300.00

10 Sessions

£550.00

Studio Sessions

Prefer training in a dedicated setting? Our Studio Sessions offer a private, fully equipped space for focused EMS workouts.

Sessions available at:

Evolve Fitness Centre, Yarm
Swinton Estate Country Club and Spa, Ripon
The Barn, Middleton St George, Darlington

Studio pricing from £35 per session.